Anxiety and Depression treatment

Anxiety and depression are, unfortunately, something that many people can relate to. The National Substance Use and Mental Health Services Survey reported in 2021 that anxiety is the most prevalent mental health disorder, affecting 30% of adults at some point in their life. Depression, on the other hand, affects about 8% of adults and 15% of youth. While both mental health disorders can take the joy out of life, learning coping skills and having a positive support system can help to improve your quality of life.

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